You will be properly covered or draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. No areas will be exposed without your consent. You should always let your therapist know if you are uncomfortable for any reason during your massage session.
Make yourself comfortable. If your therapist wants you to adjust your position, she/he will either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable.
Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.
Yes. It is very important that you inform your therapist of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage prior to any session. Depending on the condition, approval from your doctor may be required.
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
Massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
There are many types of massage; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
Sciatic nerve pain relief massage: When it comes to sciatica, massage can help in two ways. Massage’s main benefit is soothing tense muscles. When your muscles are tense, they can put more pressure on your nerves, including your sciatic nerve. Massaging these tense muscles may help to reduce pressure on your sciatic nerve.
Medical massage therapy is concerned with providing relief for medical conditions. It has sometimes been defined as massage therapy that is performed to treat a condition diagnosed by a medical professional. As a licensed professional, a massage therapist may receive referrals from physicians.
For the most common tension-type headaches, massage is resoundingly indicated. These episodes are an excellent opportunity to demonstrate how many seemingly disconnected postural and movement patterns can create pain in an entirely different area of the body.
By far the most common type of headache people experience (90-92%) are triggered by muscular tension, bony misalignment, postural patterns, eyestrain, temporomandibular joint disorders, myofascial pain syndrome, ligament irritation, or other musculosketetal imbalances. Tension-type headaches may also be described as episodic (happening fewer than 15 times per month) or chronic (happening more than 15 times per month).
A migraine is a primary headache disorder characterized by recurrent headaches that are moderate to severe. Typically, the headaches affect one half of the head, are pulsating in nature, and last from a few hours to 3 days.
Nobody likes to be in pain, and for people who suffer from migraines, pain can be debilitating, disrupting both their personal and professional lives. Whether migraine hits once in a while or on a regular basis, finding relief, preferably relief that can be counted on, is a top priority. Massage therapy has shown success in helping people who suffer from migraine better manage the pain.
Massage can help work out the spasm/irritation and improve range of motion. Therapeutic massage can help reduce osteoarthritis pain by improving circulation and reducing stress and muscle tension
Many clients are unsure if and/or how much they should tip their massage therapist. We recommend you think of your massage therapist as you would a waiter in a restaurant. Our therapists love what they do and your tip may reflect your appreciation for their service. We recommend tipping percentages be based on the full price of a regular massage, rather than the discounted price.
It's hard to say. Every person is unique and every condition is different for each person. It may take one session or it may take several. You and your therapist will be able to talk more specifically about this after your first session and he/she has had a chance to evaluate the state your body is in.
Sure, if you'd like to talk go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking in hopes that you will relax, let your mind float free and enter a state of calmness.
In many instances, people may feel more relaxed starting off talking, and as the massage progresses, enter quiet states of relaxation. The important issue here is that there are times when you need to speak up. If the therapist is doing anything to make you uncomfortable, you should let her/him know immediately.
Also, let him/her know if you get too warm or too cold, if the room is too bright, or if the pressure needs to be changed (lighter or deeper). If something is not working for you - speak up! It's OK! It's encouraged!